Holistic healing
for ambitious women.
You’re used to doing it all:
Achieving things → Caring for others → Planning ahead → Taking the lead…
Yet even when your efforts pay off, and your life looks great on paper… you’re on a rollercoaster of anxiety, then burnout.
On the outside, people see you as successful and resilient—whether you’re the first in your family to reach new heights, or you’ve established yourself in a new country, or you’ve endured immense adversity—but on the inside, you secretly feel lost, stuck, and overwhelmed.
If this sounds like you, I want you to know:
You’re not alone.
As a multi-career professional, ADHD adult, and child of immigrants, I get it.
I know the stresses of ambition, identity, and relationships, especially when they overlap.
And I also know that venting about the same thing for years, doesn’t actually help.
Because true healing isn’t just about "thinking" differently, but "feeling" differently, in your mind and body.
That’s why I’m formally trained in more advanced approaches, like Internal Family Systems and Somatic Experiencing: because a woman as unique as you, deserves tailored, cutting-edge care.
My expanded toolbox in parts work, storytelling, and embodiment, creates a space where women can truly transform, from the inside out.
Through our collaboration, you will learn to:
Stabilize your nervous system,
Befriend the conflicting parts of you,
Feel more ease in your relationships,
Live from your values, instead of your triggers.
Who do I work with?
As a licensed therapist in California, I support adults, particularly diverse women, who are high achievers. I specialize in topics like ADHD, cultural identity, perfectionism, and people-pleasing, helping clients cultivate inner peace, better systems, greater clarity, and deeper intimacy with others.
What are sessions like?
Client usually spend 60-90 minutes on a weekly or biweekly basis, working on things that are urgent (for example, work stressors) and things that are important (for example, processing childhood trauma). In each session, we will also address immediate symptoms that are disrupting your daily life (irritability, workaholism, sleep issues, rumination, etc.)
What informs my work?
While I’m formally trained and certified as a therapist and coach, I’m deeply influenced by my lived experiences. I’ve navigated identity as a child of Lebanese immigrants; I’ve embraced neurodivergence, as later-diagnosed woman with ADHD; and I’ve walked away from the corporate world to become a therapist, building my business from the ground up. Through it all, I’ve learned how to heal burnout, build community, and sustainably strive for excellence, using the wisdom of my mind and body.
Services Offered
Psychotherapy:
Offered virtually in California, or in-person in San Diego, weekly or biweekly.
60 minutes or 90 minutes in length.
Intensives:
Accelerated, multi-hour processing for people who want a deeper experience of understanding themselves.
Somatic Coaching:
For people who feel ready to level up in specific areas of life, using mind-body intelligence and goal achievement.
Not looking for therapy?
Whether you want to ask a question, inquire about an event, or reach out for networking, I’d love to hear from you 🤍
